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''The number of visitors on social platforms, particularly Linked In and italki, speaking about '''Baby Sleep Trainers''' keeps growing weekly. I want to know your thoughts on '''Baby Sleep Trainers'''?'' You can start getting your baby used to going to sleep without you comforting them by putting them down before they fall asleep or when they’ve just finished a feed. It may be easier to do this once your baby starts to stay alert more frequently or for longer. The likelihood is that your newborn’s sleep will be erratic, unpredictable and leave you feeling utterly exhausted. But there are strategies that can help you cope, including easing into a routine from around two months. Consistency helps, babies can learn about winding down as night approaches. A warm bath with a favourite rubber duckie, a cuddle with dad after work, a feed, a lullaby and then bed. Turn off lights and TVs - getting rid of noise and distractions will help the baby to learn that it’s time to call it a day. Contrary to popular belief, it matters very little how long or short your routine is. Bottle, pajamas, and bed is sufficient. Bedtime routines can also include a bath and books, but parents should make sure that their kids are happy and awake, not fussy and tired, before beginning a routine. A nightcap fills your baby's tank before the night ahead. If he has any teeth, brush them (and wipe his gums) when you’re done. And if your baby tends to fall asleep during feedings, push up this part of the routine up to before the bath. None of us sleep well when we’re anxious or irritated, and babies are no different. So before bedtime, take steps to ensure that your baby feels safe, secure, happy, and loved. And if you detect negative emotions in your baby, counter them with soothing and reassurance. [[File:https://thedaddysleepconsultant.com/wp-content/uploads/2022/02/jonathan-borba-Ho_wEC_GCfo-unsplash-1024x683.jpg|Baby Sleep Trainers]] Sheets and blankets should be firmly tucked in and not above shoulder height. A baby sleep bag that is a good fit for the baby is safe for a baby to sleep in. A good fit is described as fitting well around the shoulders so that the baby’s head does not slip down into the sleeping bag. Use rumbly white noise for all sleep. Consider starting the sound before the bedtime routine (to get her in the mood to sleep). You might even use white noise during meals, if your baby is so distracted that she just nibbles during the day and doesn’t eat enough to keep her satisfied at night. If you’re the parent of a young child, you’ve already learned how quickly exhaustion builds when you’re disturbed several times a night. Frequent waking keeps us swirling in light sleep and reduces the deep, restorative slumber that we need to prepare our bodies and minds for the challenges of the next day. Co-sleeping with a baby comes with cautions - bedding might smother or overheat the baby, a tipsy mom or dad could roll on top of her, or she might get wedged between bed and wall. Sleep consultants support hundreds of families every year, assisting with things such as [https://thedaddysleepconsultant.com/ferber-method-sleep-training/ ferber method] using gentle, tailored methods. # Solving Problems With Loving Consistency Limiting the lengths of naps to no more than two hours in the early days and weeks is the single best thing parents can do to resolve day/night confusion quickly and to encourage baby to have longer stretches of overnight sleep. Every baby is different, but generally babies over about six months can sleep through the night without a feed – but of course that doesn’t mean they do! If you’re down to one night feed and think your baby could do without it, you could try gradually bringing it forward to before midnight to lengthen the number of hours he’s sleeping without food. Let your baby’s natural response guide you – if they need more sleep, allow them that. If they’re stirring more in the night, consider shortening their naps. Be patient and don’t rush the process. There is some research to suggest an increased chance of SIDS when using a second-hand mattress brought in from outside of the family home, although the link is not yet proven. To help reduce this risk, if parents/carers are using a second-hand mattress for their baby, make sure that the chosen mattress was previously completely protected by a waterproof cover, with no rips or tears and is in good condition. The mattress should also still be firm and flat to keep the baby sleeping safely. If your baby hasn’t had enough awake time before you tried to put them to sleep, they will likely wake soon after being put into their cot as they just aren’t tired enough to sleep for longer. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its [https://thedaddysleepconsultant.com/what-is-the-4-month-sleep-regression/ 4 month sleep regression] or one of an untold number of other things. Make sure that as baby moves past the sixth week of life (when newborns seem to suddenly rouse from sleep and are not as apt to fall asleep anywhere and everywhere like they used to), you begin to put them to sleep for both naps and at nighttime in a very dark room . Although there is a huge array of baby products on the market, a firm flat surface and some bedding is all that is necessary to keep your baby safe. Place your baby on their back and ensure that their heads are not covered. This reduces the risk of SIDS. There is no need for a positioner or rolled blankets to keep your baby in this safe position. Over the coming weeks and months, you’re going to gently teach your baby he is loved. You can start right away by using the best cues that help him drift off to sleep and give him the confidence to slumber securely and fall back to sleep when he wakens. However, you’ll do it in easy baby steps, so his faith in you grows and grows. A baby sleep consultant will look at baby as a whole and try to figure out why they aren’t sleeping and how to get them more sleep. If your infant snores or chokes at night, try relieving his breathing with a cool mist humidifier and placing a folded towel under the mattress, to raise his head two to three inches. But if the noisy breathing continues, call your health-care provider for advice. For [https://thedaddysleepconsultant.com/sleep-regressions/ sleep regression] guidance it may be useful to enlist the services of a sleep consultant. # Bedtime Resistance Sleep is a powerful drug and entire movements have sprung up, especially in Europe and North America these past decades, to try to help babies see sense when they insist on interrupting their parents’ night of much- needed kip. The thing is, though, research has shown that not that long ago we all, regardless of our age or location, would have slept in shorter bursts. Some parents choose to co-sleep with their baby in places such as on a mat, on a futon, on a water bed, an air mattress or on blankets and duvets on the floor. The risks associated with these alternative sleeping arrangements are significantly higher. These sleeping arrangements are therefore not recommended. Your baby might object to being on his back. If that’s the case, swaddle him before putting him down or let him get drowsy in your arms first before putting him in the crib. Avoid rocking or holding your baby until he’s completely asleep, though. This could make it harder for him to go back to sleep on his own if he wakes up during the night. For those times when you can get a quick snatch of sleep but aren’t quite feeling the urge, you may reach for medications to help you conk out faster. But be wary of reaching for meds flippantly, especially without the green light from your doctor. Most 8-11 week-olds take 3-5 naps everyday. Your baby’s nap length will determine how many naps he takes. If he always naps less than one hour, he’ll need more naps to make it through the day. If he takes long naps of 1+ hours, he’ll need fewer naps. Having a baby is a steep learning curve and aspects such as [https://thedaddysleepconsultant.com/sleep-training-methods-the-pros-and-cons/ sleep training] come along and shake things up just when you're not expecting them. Feeding your baby at night is similar to feeding your baby during the day in that you do not want to feed your baby more frequently than every two and a half hours. How long you let your baby go between feedings at night, however, depends on whether you have a singleton or twins. It's no secret that a night of solid sleep is a thing of the past once you bring your new bundle of joy home. While every parent’s day-to-day life is different, there’s one thing we can almost guarantee is the same for all of you: by the end of the day, you’re exhausted and sleep deprived. Research has shown that around 22% of nine-month-olds have problems going to sleep and 42% regularly wake up more than once during the night. Even babies with previously set sleeping patterns can start waking up. Once this happens, it is important to try to identify the cause before it becomes a habit. Babies control their temperature predominantly through their head and face. This is why we recommend that you put baby to sleep on their back with head and face uncovered. Make sure that your child’s bedroom is warm, comfortable and soothing. A room temperature of 16-20°C is recommended, which often feels cooler than most people would expect. During the summer months, if your baby’s room gets too hot, close the curtains and open a window to allow a breeze to flow through the room and ensure that the cot is not in direct sunlight. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account [https://thedaddysleepconsultant.com/gentle-sleep-training/ gentle sleep training] as well as the needs of the baby and considerations of each family member. # Some Babies Sleep Much More Than Others If baby isn’t sleeping well at night then you might want to try cluster feeding. Cluster feeding is both extremely stressful (if done all day) and extremely useful if done right (at night before bed). You don’t want to get into the habit of cluster feeding all day long every day as a general routine. Parents are also encouraged to check in on their baby regularly to make sure they aren’t too hot or cold. Monitor your baby’s temperature by gently placing a hand on the back of their neck. If it feels at all damp, or warmer than usual, consider removing layers to cool them down. When using a thermometer, place beneath your baby’s armpit and gently, but firmly hold their arm down to get a more accurate reading. If you're not sleeping at the same time as your baby, don't worry about keeping the house silent while they sleep. It's good to get your baby used to sleeping through a certain amount of noise. Check out extra details on the topic of Baby Sleep Trainers at this [https://en.wikipedia.org/wiki/Sleep Wikipedia] web page. Related Articles: [https://fridaymisgivings.blogspot.com/2022/06/heres-what-industry-insiders-say-about.html Here's What Industry Insiders Say About Baby Sleep Trainers ] [https://loudlyandclearly.blogspot.com/2022/06/what-are-sleep-consultants-and-why-is.html What Are Sleep Consultants And Why Is This Matter Invaluable To You?] [https://saturdaybythefireside.blogspot.com/2022/06/advice-for-forming-opinion-of-sleep.html Advice For Forming An Opinion Of Sleep Specialists ]
